Loriga (Portuguese pronunciation: [luˈɾiɡɐ]) is a civil parish (Portuguese: freguesia) in south-central part of the municipality of Seia, in central Portugal. Part of the district of Guarda, it is 20 km away from the city of Seia, 40 km away from Viseu, 80 km away from Guarda and 320 km from Lisbon, nestled in the Serra da Estrela mountain range.