Trichrug (also referred to as Pen-y-bicws) is a hill four miles east of Llandeilo and 3 miles south of Llangadog in the county of Carmarthenshire, southwest Wales. It lies within the Brecon Beacons National Park and Fforest Fawr Geopark. Its summit at a height of 415m above sea level is marked by a trig point.