Milnrow (pop. 12,500) is a suburban town within the Metropolitan Borough of Rochdale, in Greater Manchester, England. It lies on the River Beal at the foothills of the South Pennines, and forms a continuous urban area with Rochdale. It is 1.9 miles (3.1 km) east of Rochdale's town centre, 10.4 miles (16.7 km) north-northeast of the city of Manchester, and spans across urban, suburban and rural locations—from Windy Hill in the east through to the Rochdale Canal in the west. Milnrow includes the villages of Tunshill and Newhey, and is adjacent to junction 21 of the M62 motorway.